1.
When you find the relationship with the therapist helpful.
2.
The therapist understands you and responds appropriately.
3.
When your self-understanding increases.
4.
When you find your other relationships are less trouble.
5.
When you find yourself using naturally the things you have learnt in therapy.
6.
When you become not so hard on yourself in relation to your own thoughts and
feelings.
7.
When you are keen to work at your therapy.
8. When the therapist
offers a way of working that is clear, reasonable, and likely-to-be effective.
(Adapted
from: Luborsky, L., Crits-Christoph, P., Mintz, J., Auerbach, A. (1988). Who
Will Benefit from Psychotherapy? Basic Books.)
